ORIGINAL SALTINE CRACKERS vs BITS CHEESE CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL SALTINE CRACKERS: 4
vs
BITS CHEESE CRACKER SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | BITS CHEESE CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | BITS CHEESE CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 179 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 107 MG | 250 MG | |
| Sodium, Na | 900 MG | 429 MG |