ORIGINAL SALTINE CRACKERS vs SESAME STIX
Nutrition comparison per 100 g serving
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SESAME STIX wins in 5 out of 11 nutrient categories
ORIGINAL SALTINE CRACKERS: 4
vs
SESAME STIX: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 68.8 g | 42.9 g | |
| Fat | 9.4 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINE CRACKERS | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 6.3 MG | 5.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 1,107 MG |