ORIGINAL SALTINE CRACKERS vs WHOLE WHEAT MATZOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL SALTINE CRACKERS: 3 vs WHOLE WHEAT MATZOS: 3 (4 ties)

Overview

Nutrient	ORIGINAL SALTINE CRACKERS	WHOLE WHEAT MATZOS	Winner
Calories	0 cal	355 cal
Protein	0 g	16.1 g
Carbs	0 g	77.4 g
Fat	0 g	1.6 g
Fiber	0 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SALTINE CRACKERS	WHOLE WHEAT MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT MATZOS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.5 MG
Sodium, Na	0 MG	Tie

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