ORIGINAL SALTED SPANISH PEANUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED SPANISH PEANUTS wins in 10 out of 14 nutrient categories
ORIGINAL SALTED SPANISH PEANUTS: 10
vs
SHELLED PECANS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SALTED SPANISH PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED SPANISH PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALTED SPANISH PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 410 MG | |
| Sodium, Na | 393 MG | 0 MG |