ORIGINAL SALSA THICK & CHUNKY vs THREE OLIVE HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL SALSA THICK & CHUNKY wins in 5 out of 10 nutrient categories
ORIGINAL SALSA THICK & CHUNKY: 5
vs
THREE OLIVE HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SALSA THICK & CHUNKY | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA THICK & CHUNKY | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALSA THICK & CHUNKY | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 446 MG |