ORIGINAL SALSA vs LITE FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL SALSA: 4
vs
LITE FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SALSA | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 109 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALSA | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 656 MG |