ORIGINAL SALSA vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 7 out of 10 nutrient categories
ORIGINAL SALSA: 7
vs
AVOCADO SALSA: 1
(2 ties)
Overview
| Nutrient | ORIGINAL SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 91 MG | |
| Sodium, Na | 667 MG | 500 MG |