ORIGINAL SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 4 out of 8 nutrient categories
ORIGINAL SALSA: 4
vs
GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 268 MG | 400 MG |