ORIGINAL SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 5 out of 10 nutrient categories
ORIGINAL SALSA: 5
vs
CARAMELIZED ONION DIP: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 339 MG |