ORIGINAL SALSA vs MILD MEDIUM TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 4 out of 9 nutrient categories
ORIGINAL SALSA: 4
vs
MILD MEDIUM TRADITIONAL GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SALSA | MILD MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | MILD MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALSA | MILD MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 774 MG | 433 MG |