ORIGINAL SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL SALSA: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	ORIGINAL SALSA	MEDIUM SALSA	Winner
Calories	34 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	4.1 MG	8.6 MG

Mineral	ORIGINAL SALSA	MEDIUM SALSA
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	517 MG	250 MG

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