ORIGINAL SALSA vs ORIGINAL HUMMUS SINGLES
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 5 out of 10 nutrient categories
ORIGINAL SALSA: 5
vs
ORIGINAL HUMMUS SINGLES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SALSA | ORIGINAL HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 246 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.7 g | 19.3 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | ORIGINAL HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALSA | ORIGINAL HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 733 MG | 351 MG |