ORIGINAL SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL SALSA: 4 vs RANCH DIP: 4 (3 ties)

Overview

Nutrient	ORIGINAL SALSA	RANCH DIP	Winner
Calories	54 cal	89 cal
Protein	0 g	3.6 g
Carbs	7.1 g	7.1 g	Tie
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	ORIGINAL SALSA	RANCH DIP
Calcium, Ca	0 MG	64 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	146 MG
Sodium, Na	357 MG	536 MG

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