ORIGINAL SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SALSA: 5
vs
SPINACH ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 733 MG | 714 MG |