ORIGINAL RUBY RED GRAPEFRUIT JUICE vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 5 out of 11 nutrient categories

ORIGINAL RUBY RED GRAPEFRUIT JUICE: 3 vs ORANGE JUICE WITH PULP: 5 (3 ties)

Overview

Nutrient	ORIGINAL RUBY RED GRAPEFRUIT JUICE	ORANGE JUICE WITH PULP	Winner
Calories	38 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	10 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL RUBY RED GRAPEFRUIT JUICE	ORANGE JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	25 MG	32.5 MG

Mineral	ORIGINAL RUBY RED GRAPEFRUIT JUICE	ORANGE JUICE WITH PULP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	1 MG

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