ORIGINAL RUBY RED GRAPEFRUIT JUICE vs FRESH SQUEEZED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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ORIGINAL RUBY RED GRAPEFRUIT JUICE wins in 8 out of 14 nutrient categories
ORIGINAL RUBY RED GRAPEFRUIT JUICE: 8
vs
FRESH SQUEEZED GRAPEFRUIT JUICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL RUBY RED GRAPEFRUIT JUICE | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 1,250 cal | |
| Protein | 0.7 g | 12.5 g | |
| Carbs | 12.3 g | 287.5 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RUBY RED GRAPEFRUIT JUICE | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | ORIGINAL RUBY RED GRAPEFRUIT JUICE | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 86 MG | 100 MG |