ORIGINAL ROUNDS NAAN vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
ORIGINAL ROUNDS NAAN: 2
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ROUNDS NAAN | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 205 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 53.3 g | 43.2 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROUNDS NAAN | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ROUNDS NAAN | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 117 MG | 182 MG | |
| Sodium, Na | 733 MG | 432 MG |