ORIGINAL ROTI BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ROTI BREAD wins in 5 out of 11 nutrient categories
ORIGINAL ROTI BREAD: 5
vs
SWEET BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ROTI BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 40 g | 83.9 g | |
| Fat | 7 g | 4.5 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROTI BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROTI BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 480 MG | 518 MG |