ORIGINAL ROTI BREAD vs RYE WITH CARAWAY SEEDS PREMIUM BREAD

Nutrition comparison per 100 g serving

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RYE WITH CARAWAY SEEDS PREMIUM BREAD wins in 9 out of 15 nutrient categories

ORIGINAL ROTI BREAD: 3 vs RYE WITH CARAWAY SEEDS PREMIUM BREAD: 9 (3 ties)

Overview

Nutrient	ORIGINAL ROTI BREAD	RYE WITH CARAWAY SEEDS PREMIUM BREAD	Winner
Calories	260 cal	259 cal
Protein	10 g	11.1 g
Carbs	40 g	48.2 g
Fat	7 g	3.7 g
Fiber	4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ROTI BREAD	RYE WITH CARAWAY SEEDS PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ROTI BREAD	RYE WITH CARAWAY SEEDS PREMIUM BREAD
Calcium, Ca	40 MG	148 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	200 MG	0 MG
Sodium, Na	480 MG	704 MG

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