ORIGINAL ROTI BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ROTI BREAD wins in 6 out of 10 nutrient categories
ORIGINAL ROTI BREAD: 6
vs
BULKIE ROLLS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ROTI BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 7 g | 3.1 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ROTI BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 159 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 200 MG | 96 MG | |
| Sodium, Na | 480 MG | 463 MG |