ORIGINAL ROASTED SALTED ALMONDS vs VALDOSTA PECANS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED SALTED ALMONDS wins in 11 out of 16 nutrient categories
ORIGINAL ROASTED SALTED ALMONDS: 11
vs
VALDOSTA PECANS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED SALTED ALMONDS | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 520 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 17.9 g | 36 g | |
| Fat | 53.6 g | 44 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED SALTED ALMONDS | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED SALTED ALMONDS | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 200 MG |