ORIGINAL RICOTTA CHEESE vs SHEEP'S MILK KASHKAVAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORIGINAL RICOTTA CHEESE: 3 vs SHEEP'S MILK KASHKAVAL: 3 (6 ties)

Overview

Nutrient	ORIGINAL RICOTTA CHEESE	SHEEP'S MILK KASHKAVAL	Winner
Calories	175 cal	393 cal
Protein	11.1 g	25 g
Carbs	3.2 g	3.6 g
Fat	12.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL RICOTTA CHEESE	SHEEP'S MILK KASHKAVAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL RICOTTA CHEESE	SHEEP'S MILK KASHKAVAL	Winner
Calcium, Ca	302 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	103 MG	214 MG

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