ORIGINAL RICH & CRISP CRACKERS vs BEAN & SEED MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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BEAN & SEED MULTIGRAIN & SEED CRACKERS wins in 4 out of 10 nutrient categories
ORIGINAL RICH & CRISP CRACKERS: 3
vs
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL RICH & CRISP CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICH & CRISP CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 893 MG | 304 MG |