ORIGINAL RICED CAULIFLOWER vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
ORIGINAL RICED CAULIFLOWER: 2
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | ORIGINAL RICED CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICED CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 289 MG | 346 MG | |
| Sodium, Na | 241 MG | 76 MG |