ORIGINAL RICED CAULIFLOWER vs CUT OKRA
Nutrition comparison per 100 g serving
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ORIGINAL RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
ORIGINAL RICED CAULIFLOWER: 5
vs
CUT OKRA: 2
(3 ties)
Overview
| Nutrient | ORIGINAL RICED CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICED CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 289 MG | 208 MG | |
| Sodium, Na | 241 MG | 0 MG |