ORIGINAL RICED CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
ORIGINAL RICED CAULIFLOWER: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | ORIGINAL RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 153 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 289 MG | 302 MG | |
| Sodium, Na | 18 MG | 94 MG |