ORIGINAL RICED CAULIFLOWER vs CUT WHITE CORN
Nutrition comparison per 100 g serving
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ORIGINAL RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
ORIGINAL RICED CAULIFLOWER: 7
vs
CUT WHITE CORN: 1
(2 ties)
Overview
| Nutrient | ORIGINAL RICED CAULIFLOWER | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 4.8 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICED CAULIFLOWER | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |