ORIGINAL RICED CAULIFLOWER vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 6 out of 10 nutrient categories

ORIGINAL RICED CAULIFLOWER: 2 vs CHOPPED KALE: 6 (2 ties)

Overview

Nutrient	ORIGINAL RICED CAULIFLOWER	CHOPPED KALE	Winner
Calories	0 cal	29 cal
Protein	0 g	2.4 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL RICED CAULIFLOWER	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	ORIGINAL RICED CAULIFLOWER	CHOPPED KALE	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	35 MG

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