ORIGINAL RICE PILAF vs RICE PILAF
Nutrition comparison per 100 g serving
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ORIGINAL RICE PILAF wins in 5 out of 11 nutrient categories
ORIGINAL RICE PILAF: 5
vs
RICE PILAF: 3
(3 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORIGINAL RICE PILAF | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 188 MG |