ORIGINAL RICE MADE WITH CAULIFLOWER vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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ORIGINAL RICE MADE WITH CAULIFLOWER wins in 8 out of 10 nutrient categories
ORIGINAL RICE MADE WITH CAULIFLOWER: 8
vs
PRECOOKED CORN FLOUR: 0
(2 ties)
Overview
| Nutrient | ORIGINAL RICE MADE WITH CAULIFLOWER | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 23.2 g | 6.7 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICE MADE WITH CAULIFLOWER | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Potassium, K | 839 MG | 317 MG | |
| Sodium, Na | 27 MG | 0 MG |