ORIGINAL RESTAURANT STYLE POPCORN CAULIFLOWER vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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ORIGINAL RESTAURANT STYLE POPCORN CAULIFLOWER wins in 5 out of 12 nutrient categories
ORIGINAL RESTAURANT STYLE POPCORN CAULIFLOWER: 5
vs
CHICKEN STRIPS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL RESTAURANT STYLE POPCORN CAULIFLOWER | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 176 cal | 238 cal | |
| Protein | 4.7 g | 13.1 g | |
| Carbs | 21.2 g | 19.1 g | |
| Fat | 8.2 g | 15.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RESTAURANT STYLE POPCORN CAULIFLOWER | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RESTAURANT STYLE POPCORN CAULIFLOWER | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 388 MG | 595 MG |