ORIGINAL REFRIED BEANS vs SPICY BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL REFRIED BEANS: 2 vs SPICY BLACK BEANS: 2 (6 ties)

Overview

Nutrient	ORIGINAL REFRIED BEANS	SPICY BLACK BEANS	Winner
Calories	92 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL REFRIED BEANS	SPICY BLACK BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ORIGINAL REFRIED BEANS	SPICY BLACK BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	277 MG	231 MG

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