ORIGINAL REFRIED BEANS vs STEAMED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
STEAMED RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 0 g | 22 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 195 MG |