ORIGINAL REFRIED BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 231 MG | 331 MG | |
| Sodium, Na | 392 MG | 200 MG |