ORIGINAL REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 231 MG | 376 MG | |
| Sodium, Na | 369 MG | 308 MG |