ORIGINAL REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 238 MG |