ORIGINAL REFRIED BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

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ORIGINAL REFRIED BEANS wins in 6 out of 10 nutrient categories

ORIGINAL REFRIED BEANS: 6 vs CHICK PEAS: 3 (1 ties)

Overview

Nutrient	ORIGINAL REFRIED BEANS	CHICK PEAS	Winner
Calories	92 cal	0 cal
Protein	5.4 g	0 g
Carbs	15.4 g	0 g
Fat	0.8 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL REFRIED BEANS	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ORIGINAL REFRIED BEANS	CHICK PEAS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	277 MG	0 MG

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