ORIGINAL REFRIED BEANS vs TIO FRANCO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL REFRIED BEANS: 4
vs
TIO FRANCO: 4
(3 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | TIO FRANCO | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | TIO FRANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | TIO FRANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 369 MG | 446 MG |