ORIGINAL REFRIED BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
ORGANIC GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 343 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 16.2 g | 62.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 362 MG | 1,400 MG | |
| Sodium, Na | 446 MG | 0 MG |