ORIGINAL REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 362 MG | 223 MG | |
| Sodium, Na | 446 MG | 192 MG |