ORIGINAL REFRESHING COCONUT WATER vs PRESSED COCONUT WATER JUICE
Nutrition comparison per 100 g serving
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PRESSED COCONUT WATER JUICE wins in 5 out of 13 nutrient categories
ORIGINAL REFRESHING COCONUT WATER: 3
vs
PRESSED COCONUT WATER JUICE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL REFRESHING COCONUT WATER | PRESSED COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRESHING COCONUT WATER | PRESSED COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | ORIGINAL REFRESHING COCONUT WATER | PRESSED COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 154 MG | 196 MG | |
| Sodium, Na | 27 MG | 21 MG |