ORIGINAL REFRESHING COCONUT WATER vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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ORIGINAL REFRESHING COCONUT WATER wins in 4 out of 10 nutrient categories

ORIGINAL REFRESHING COCONUT WATER: 4 vs 100% COCONUT WATER: 1 (5 ties)

Overview

Nutrient	ORIGINAL REFRESHING COCONUT WATER	100% COCONUT WATER	Winner
Calories	19 cal	23 cal
Protein	0 g	0.3 g
Carbs	4.6 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL REFRESHING COCONUT WATER	100% COCONUT WATER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	0 MG
Sodium, Na	18 MG	15 MG

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