ORIGINAL REFRESHING COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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ORIGINAL REFRESHING COCONUT WATER wins in 5 out of 10 nutrient categories

ORIGINAL REFRESHING COCONUT WATER: 5 vs MAPLE WATER: 2 (3 ties)

Overview

Nutrient	ORIGINAL REFRESHING COCONUT WATER	MAPLE WATER	Winner
Calories	19 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL REFRESHING COCONUT WATER	MAPLE WATER
Calcium, Ca	17 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	142 MG	23 MG
Sodium, Na	18 MG	0 MG

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