ORIGINAL REFRESHING COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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ORIGINAL REFRESHING COCONUT WATER wins in 4 out of 11 nutrient categories
ORIGINAL REFRESHING COCONUT WATER: 4
vs
COCONUT WATER WITH PULP: 3
(4 ties)
Overview
| Nutrient | ORIGINAL REFRESHING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRESHING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REFRESHING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 27 MG | 38 MG |