ORIGINAL REDUCED SODIUM BEEF JERKY vs ONION RINGS
Nutrition comparison per 100 g serving
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ORIGINAL REDUCED SODIUM BEEF JERKY wins in 7 out of 11 nutrient categories
ORIGINAL REDUCED SODIUM BEEF JERKY: 7
vs
ONION RINGS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL REDUCED SODIUM BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REDUCED SODIUM BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REDUCED SODIUM BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,000 MG |