ORIGINAL REDUCED FAT POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
ORIGINAL REDUCED FAT POTATO CHIPS: 3
vs
KALE CHIPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL REDUCED FAT POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REDUCED FAT POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | ORIGINAL REDUCED FAT POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 1,396 MG | 0 MG | |
| Sodium, Na | 429 MG | 111 MG |