ORIGINAL RECIPE TAPIOCA PUDDING vs COCONUT FLAN
Nutrition comparison per 100 g serving
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COCONUT FLAN wins in 5 out of 11 nutrient categories
ORIGINAL RECIPE TAPIOCA PUDDING: 3
vs
COCONUT FLAN: 5
(3 ties)
Overview
| Nutrient | ORIGINAL RECIPE TAPIOCA PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 301 cal | |
| Protein | 3.1 g | 9.7 g | |
| Carbs | 19.2 g | 40.7 g | |
| Fat | 1.5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE TAPIOCA PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE TAPIOCA PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 108 MG | 133 MG |