ORIGINAL RECIPE TAPIOCA PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
ORIGINAL RECIPE TAPIOCA PUDDING: 5
vs
CARAMEL FLAN: 1
(4 ties)
Overview
| Nutrient | ORIGINAL RECIPE TAPIOCA PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 19.2 g | 22.1 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE TAPIOCA PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE TAPIOCA PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 142 MG |