ORIGINAL RECIPE PEPPERONI vs COOKED SALAMI
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE PEPPERONI wins in 11 out of 17 nutrient categories
ORIGINAL RECIPE PEPPERONI: 11
vs
COOKED SALAMI: 3
(3 ties)
Overview
| Nutrient | ORIGINAL RECIPE PEPPERONI | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 42.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE PEPPERONI | COOKED SALAMI | Winner |
|---|---|---|---|
| Choline, total | 461 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL RECIPE PEPPERONI | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 1,714 MG | 964 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |