ORIGINAL REAL PANKO vs CASSAVA BREAD MIX
Nutrition comparison per 100 g serving
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CASSAVA BREAD MIX wins in 5 out of 10 nutrient categories
ORIGINAL REAL PANKO: 1
vs
CASSAVA BREAD MIX: 5
(4 ties)
Overview
| Nutrient | ORIGINAL REAL PANKO | CASSAVA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 42 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL PANKO | CASSAVA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REAL PANKO | CASSAVA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 380 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 650 MG |